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Smoking

How To Stop Smoking Naturally

It is not easy to quit smoking; nicotine is one of the widely available legal drugs in the continent, and it is very harmful. Nicotine is harmful and addictive to both individuals who are passively exposed to smoke and smokers too, especially the young ones. Relying on dietary changes, natural therapies, and lifestyle solutions are the natural treatments to quit smoking.

Nutritional solutions

Some types of foods enhance the taste of the cigarette while others cause the cigarette taste horrible. As per conducted searches alcohol, red meat and coffee make the cigarette to taste sweet while food like milk, juice, fruits and vegetable makes cigarettes taste awful. So you should try the foods that make cigarette taste bad when you want to stop smoking. This food will not only assist when you want to quit smoking, but they also promote optimal health.cefefdfhrbfhr

When you feel like you are craving for cigarettes, try to take something sweet like a small piece of the candy bar as it satisfies this, and the craving will reduce.

Curb smoking cravings by taking fresh lime juice, by cutting your lime into pieces and then suck the juice from its edges. Lime juice or lime flavored sodas or candies stops or slows down the several cigarettes smoking cravings you may have.

Lifestyle changes

Try to be exercising on a regular basis; both relaxing and vigorous exercises can help you to quit smoking. It will be easier for you to fight depression and relieve tension with effective exercises you brain gets occupied, so you won’t think of smoking or rely on nicotine fix. Talk to your doctor on how to exercise if you have cardiovascular or breathing problems so that you don’t put your health at risk.

It is also important to avoid triggers if you want to quit smoking. Make sure you know and avoid all the places increases your smoking urge. Distract yourself whenever you get a smoking urge, or you are in situations that trigger smoking.

Natural therapy

It is advisable to have black pepper oil as the vapor of this essential oil reduces cigarette cravings. Utilizing home and body fragrances that contain black pepper essential oil will help in minimizing any cravings that you have.

frgfrhbgrbgAlso, acupuncture is necessary as when done it helps in producing serotonin. This is important as when you stop smoking, as when you quit this habit, it reduces serotonin levels in the brain. Acupuncture helps in maintaining a balanced mood by supplementing the serotonin levels to your brain.